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Flow Motion Running

5 ★★★★★ 17 Google reviews · Cost varies · Community running club in Weddington, North Carolina

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Club at a glance

  • Cost Cost varies — check with the club before your first run
  • Meets MondayFriday
  • Runners rate it 5 ★★★★★ from 17 Google reviews
  • Where Weddington, North Carolina

How to join a group run

Most clubs let you turn up to a group run as a guest — no membership, no commitment. Message the club or check their page for the current meeting spot, time, and pace before you head out for the first time.

Visit the club website

What runners say about Flow Motion Running

The things reviewers bring up again and again across 17 reviews — in runners' own words.

motivating & supportive 6 mentions

“What's more, Mike and my teammates are supportive and inclusive, so I always look forward to our social events, whether it's at a race, training run, or holiday party.”

knowledgeable coaching 28 mentions

“My Flow Motion 1-on-1 coaching helped me to achieve numerous PR’s and helped me get back to a place where I really enjoy running.”

fun social scene 2 mentions

“What's more, Mike and my teammates are supportive and inclusive, so I always look forward to our social events, whether it's at a race, training run, or holiday party.”

From the reviews

Flow Motion Running has been an absolute game-changer for my running journey. I’ve been working with them since 2020, and thanks to their personalized coaching, I’ve shaved over an hour off my marathon time!

★★★★★ — Jorge, Nov 2024

Mike is a dedicated coach with a passion for helping athletes not only reach but exceed their goals. He offers straightforward, honest feedback and is always available to address any concerns. With Mike’s guidance, I shattered my previous record by 1 hour and 5 minutes.

★★★★★ — Afowiri, Jan 2025

I cannot heap enough praise upon Mike & Flow Motion Running! I've been a runner my whole life, but had never truly set pace goals for myself or taken marathon training super seriously. After running my second marathon in 2021, I knew I wanted to start pushing myself harder, but I wasn't sure where to start.

★★★★★ — Lindsey, Dec 2024

Mike has been my running coach for four years now. There is a reason he is arguably the most sought after coach in Charlotte. He spends the time customizing training programs to each of his athletes and invites an open line of communication with each athlete.

★★★★★ — Tim, Nov 2024

Excerpts from public Google reviews. Read all 17 reviews →

What kind of club is this?

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Where Flow Motion Running meets

Weddington, North Carolina

Get directions Club website

Group runs often start from a park, a running store, or a coffee shop — double-check the exact meeting spot with the club, since map pins can point to a general area.

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Listing compiled July 2026 from public listings, the club's own pages and socials, and real runners' reviews. Clubs change meeting spots, days, and paces — confirm on the club's page before your first run. Something out of date? Report a correction. Run this club? Claim your listing — it's free.