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Progression Run Club
5 ★★★★★ 38 Google reviews · Cost varies · Community running club in San Francisco, California
Club at a glance
- Cost Cost varies — check with the club before your first run
- Pace No-drop — the group waits and regroups, so you finish together no matter your pace. The antidote to "am I too slow?"
- Runners rate it 5 ★★★★★ from 38 Google reviews
- Where 2863 California St, San Francisco, California 94109
How to join a group run
Most clubs let you turn up to a group run as a guest — no membership, no commitment. Message the club or check their page for the current meeting spot, time, and pace before you head out for the first time.
- Website strava.app.link
- Phone (628) 297-1521
- Social
When Progression Run Club runs
| Monday | — |
| Tuesday | 12pm – 1:30pm |
| Wednesday | — |
| Thursday | 12pm – 1:30pm |
| Friday | 5pm – 6pm |
| Saturday | — |
| Sunday | 8:30am – 10:30am |
What runners say about Progression Run Club
“Beyond the training, Ross has built a welcoming, motivating community where everyone feels supported, whether you’re a beginner or an experienced runner chasing PRs.”
“Even though I’m the slowest runner, I’ve never felt left behind - the environment is truly inclusive and encouraging.”
“Whether you’re training for your first race or your next marathon, I highly recommend checking out PRC!”
“The coaches lead several running sessions that include intervals, hills, trails and long distance and they are very encouraging and motivating and give many running tips.”
“Darioush and Ross do an amazing job creating structured workouts while keeping the atmosphere fun, encouraging, and inclusive.”
From the reviews
Ross is an incredible trainer, and it’s easy to see why Progression Run Club stands out. If you’re looking for Run coaches, strength training and amazing running community in San Francisco, this is it. Working with Ross completely changed how I run.
I’ve been so impressed with Ross and Darioush’s run club. From the moment you show up, they make everyone feel welcome, no matter your pace or experience level. The energy they bring sets the tone—motivating, supportive, and fun.
Hands down the best running club in SF! Incredibly supportive, inclusive and motivating environment. The group is well-organized, with structured runs that cater to different paces, making it accessible for everyone. Coach Ross & Darioush are knowledgeable, encouraging, and truly care about each member’s progress.
This is a beginner friendly running club that is perfect for anyone who is preparing for a race of any length or just simply wants to improve on endurance and cardio.
What kind of club is this?
- Beginner-friendly — “This is a beginner friendly running club that is perfect for anyone who is preparing for a race of any length or just simply wants to improve on endurance and cardio.”
- All paces — “From the moment you show up, they make everyone feel welcome, no matter your pace or experience level.”
- No-drop — “The routes are well thought out, and they always make sure no one gets left behind.”
- Social — “This club has a great community and provides a comfortable environment to get stronger and improve fitness regardless of what level you are currently at.”
- Trail — “The coaches lead several running sessions that include intervals, hills, trails and long distance and they are very encouraging and motivating and give many running tips.”
- Track / speed — “The coaches lead several running sessions that include intervals, hills, trails and long distance and they are very encouraging and motivating and give many running tips.”
- Marathon training — “Running with PRC has made my training and long runs so much more enjoyable.”
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